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9/25/2023 Box Jump Overs, Sit Ups, Row, Burpees Over the Erg



๐Ÿ’› ์ •ํฌ

๐Ÿ’› ๋ฏธ๋‚˜ ์œ ๋‚˜

๐Ÿ’› ์˜์žฌ ์žฌ์žฌ ์ค€์šฉ ํ•ด์ฐฝ ์ข…ํ˜


๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค~~!

๋‚ด์ผ ๋งŒ๋‚˜์šฉ ๐Ÿฅน

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