Workout Of the Day (WOD)
이번주 토요일 (8/1)에 킬로그래머들이 Rextreme 대회에 참가합니다!
선수단 (Team of 3)
TEAM 킬로섹시마더빠커: 덕, 원근, 동혁
TEAM 삼송사랑꾼: 순남, 보경, 하림
TEAM 삼송사냥꾼: 다솜, 서영, 은정
TEAM 저희는대희가다하기로했어요: 슬기, 영은, 대희
Staff 로는 Grace (MC),
Hardy (CS), Ian (CS) 이 갑니다!
토요일에 잘하고 오겠습니다~!
The 2026 CrossFit Games Week
Monday
7/27/2026
_
CrossFit Games 2026
Individuals Event 1
2007 Hopper
For Time:
(Time cap: 15 min)
1,000m Row
Then, 5 Rounds of:
25 Pull Ups
7 Push Jerks (135/85lb)
Tuesday
7/28/2026
_
I. Strength
Back Squats
3x8 77%
2x6 83%
II. Workout of the Day
In Partners,
3 Rounds For Time:
(Time cap: 19 min)
100 Wall Ball Shots (20/14lb)
20 Burpee Shuttle Runs (25ft)
*Option: Individual workout
Wednesday
7/29/2026
_
CrossFit Games 2026
Masters Event 2
Age Group 35-44
4 Rounds For Time:
25 Toes to Bars
75 Double Unders
4-3-2-1 Snatches
*Weights are prescribed for Age Group 55-59.
M: 145 - 155 - 165 - 175lb
W: 90 - 100 - 110 - 120lb
Thursday
7/30/2026
_
Rextreme
In Teams of 3,
2 Rounds For Time:
(Time cap: 35 min)
90 Dumbbell Snatches (45/30lb)
60 Medicine Ball Overs + Squat Thrusts (30/20lb, 1m)
30 Medicine Ball Shuttle Runs (20/14lb, 12.5m)
60 Burpee Box Touches (20in)
Friday
7/31/2026
_
I. Strength
Deadlifts
3x5 83%
2x3 88%
II. Workout of the Day
CrossFit Games 2026
Individuals Event 20
Fibonacci Final
For Time:
(Time cap: 10 min)
5-8-13
Deficit Handstand Push Ups (6/4in)
Deadlifts (275/175lb)
Then,
2 Dual-Dumbbell Overhead Walking Lunges (50ft, 35/25lbx2)
Original
89ft KB OH Walking Lunges
Men: 14 inch deficit
2x203lb Double KB Deadlift
2x53lb KB OH Walking Lunge
Women: 8 inch deficit
2x124lb Double KB Deadlift
2x35lb KB OH Walking Lunge
Saturday
8/1/2026
_
CrossFit Games 2026
Masters Age Group 45-54
Event 4
For Time:
(Time cap: 15 min)
40 Pull Ups
20 Dumbbell Box Step Overs (45/30lb, 24/20in)
30 Chest to Bars
20 Dumbbell Box Step Overs
20 Bar Muscle Ups
20 Dumbbell Box Step Overs
Original time cap: 9 min.
Sunday
8/2/2026
_
9:00 AM
Bodyweight Cardio Blaster
& Hold Medley
Coach’s Choice