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9/2/2023 Run, S2OH, Thrusters, Strict Pull Ups, Ring Dips


์˜ค๋žœ๋งŒ์— Run ๐Ÿฅน

๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค!!


์ฆ์ฃผํ•˜์„ธ์š”~๐Ÿซถ๐Ÿฝ


๐Ÿ’› Womens team ์‚ฐํฌ ์€์ฃผ

๐Ÿ’› Mens team ์™ธ์ถœ๋‚˜์™€์„œ ๋“œ๋ž์ธ์˜จ ๊ตฐ์ธ์ฆˆ ์ •์ธ ์ •ํ™˜ ์œค๊ถŒ

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