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2/11/2023 Box Jumps, Clean & Jerks, Front Squats, Strict Pull Ups


๐Ÿ’› Rx: ๋น„์˜ค ์ข…ํ˜„

๐Ÿ’› Women: ์€์ฃผ ํ˜€๋‹ˆ

๐Ÿ’› Men: ๋ฏผ์žฌ ๋ฏผ์ œ


์ฆ์ฃผํ•˜์„ธ์—ฌ~ ๐Ÿ˜ป

๋Œ“๊ธ€


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