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2025/07/02 Ab Mat SitUp, Deadlift, T2B

ź³ ģƒķ•˜ģ…ØģŠµė‹ˆė‹¤!! ė°ė“œė¦¬ķ”„ķŠøėŠ” ģžģ„øģƒģ„ ė“œė¦¬źø°ź°€ ģ–“ė ¤ģšøģ •ė„ė”œ ėŖØė‘ ģž˜ķ•˜ģ‹œė„¤ģš”!!
ź³ ģƒķ•˜ģ…ØģŠµė‹ˆė‹¤!! ė°ė“œė¦¬ķ”„ķŠøėŠ” ģžģ„øģƒģ„ ė“œė¦¬źø°ź°€ ģ–“ė ¤ģšøģ •ė„ė”œ ėŖØė‘ ģž˜ķ•˜ģ‹œė„¤ģš”!!

šŸ’›ģ„±ģ§„, ķ˜€ė‹ˆ


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