2021/11/26 Snatches, Pull Ups, Push Ups
2021/11/25 WBS, Row
2021/11/24 Team WOD Deadlifts, Hang Power Cleans, Push Jerks
2021/11/23 Sit-Ups, Rope Climbs, Pistol Squats
2021/11/22 Quater Finals Event 1
2021/11/20 Push Ups, DB Squats, Row
2021/11/19 Clean & Jerks, Toes To Bar
2021/11/18 Snatches, Double Unders
2021/11/17 WallBallShots, Box Jump Overs, Bar Muscle Ups
2021/11/16 Push Presses, Deadlifts, Double Unders
2021/11/15 Row, Thrusters, Burpees
2021/11/13 Team of 2 Deadlift, Run, Row
2021/11/12 Strict Pull ups, Double Unders, Sumo Deadlift High Pulls, Sit ups
2021/11/11 Peppero Day Team WOD WBS, Power Clean
2021/11/10 J.T
2021/11/09 Row, CTB, Front SQ
2021/11/08 SN, TTB
2021/11/06 Team WOD, Overhead Squat, Push ups, Plate Ground to overhead
2021/11/05 Ring Muscle ups, DB Hang C&J, Box Jumps
2021/11/04 TeamWOD RUN,TTB,KBS